I can’t stop eating this! So fresh tasting and so easy to make…great as part of a salad spread or a BBQ accompaniment.
Serves: 4 as a side dish
Ingredients: 1 cup of cooked chickpeas, 1 cup of cooked bread beans, 1 cup of cooked frozen peas, 1/2 block of feta crumbled, 1/2 red onion thinly sliced, juice of half a lemon, 1 red chilli sliced, 1 tsp. of dried oregano, mil of black pepper…
Looking for a filling but healthy meat free lunch? Then try my super easy, super delicious vegan rice bowl, if you omit the chilli even kids will love it!
Prep: 10 mins Cook: 30 mins
Ingredients: 1 cup of dried brown rice, 1 large avocado, 1 small can of sweetcorn, small bunch of spring onions, 2 tsp. brown miso paste, 1 tbsp. of sesame seeds (black, brown or white is fine), 1 tbsp. soy sauce, sprinkling of chilli flakes.
Pop the brown rice in a saucepan and add the miso paste, cook as per packet instructions
Once cooked, allow the rice to cool (this can be cooked the day before, or even in the morning if you have time)
Drain the sweetcorn and mix in with the rice along with the spring onions
Chop the avocado into slices and arrange on top
Sprinkle over the sesame seeds and chilli flakes and a little drizzle of the soy sauce
Looking for a healthy vegan BBQ side this weekend? Then try this…
Prep: 20mins Cook: 15 – 20
Ingredients: 4 small of 2 large aubergines cut into thin slices, 4 small or 2 large courgettes cut into thin slices, a jar of red peppers cut into thin strips, large handful of mixed herbs, (basil, mint and parsley all work well), 1 tbsp. of tahini, juice of 1/2 lemon 4 tbsp. of olive oil, 1 tbsp. of pine nuts, 1 tsp. of paprika and a little more olive oil for grilling the aubergine and courgette.
Brush the aubergine and courgettes with a little oil and grill on each side for around 6 – 8 minutes until they start to brown but not burn
Allow to cool
To make the dressing mix the tahini, oil and lemon juice together
Brown the pine nuts in a pan to bring out their flavour
Now construct your salad by placing layers of the aubergine, courgette and red peppers on a large plate, pour your dressing over the top and scatter the pine nuts and herbs over the salad and sprinkle over the paprika
Having recently got back from Japan, as a foodie, I am REALLY missing it, so was very excited when visiting my local supermarket to find some enoki mushrooms and felt inspired.
I have a cupboard at home that I try and keep stocked up with lots of different flavours from around the World so with the help of ingredients I already had, was pleased to be able to come home and rustle something up for lunch today that really hits the spot; Buckwheat Soba Noodles with Enoki Mushrooms Braised in Miso, with Avocado and Seasame Dressing, and here is the recipe – enjoy!
Prep: 10mins Cook: 14mins
Ingredients: 2 person serving of buckwheat soba noodles, 1 avocado, punnet of enoki mushrooms, tsp. of white miso, 2 tsp. of sesame oil, 2 tsp. of brown rice vinegar, 2 tsp. soya sauce, 1 heaped tsp. of Korean red pepper flakes.
Cooked the noodles as per instructions, then place into cold water, drain and set aside
Pop the mushroom with 1 tsp. of white miso into a pan with a little water and simmer for 10mins
Meanwhile chopped your avocado into chunks and mix into the noodles with the sesame oil, brown rice vinegar and soya sauce
When 10 minutes are up, take your mushrooms off the heat and place into very cold water for a minute to stop cooking process and drain completely
Mix the drained mushrooms into your noodle mix and sprinkle the Korean red chilli flakes over the top
Want more? Check out some of my other noodle recipes here:
Dukkah is a great way to add texture and a little spice to salads, stews, eggs or anything you like and this recipes makes enough to fill up one old spice jar, so you will have a batch to keep you going.
Cook: 10mins Prep: 5 mins
For the Dukkah
Ingredients: Handful of whole almonds, 1 tbsp. sesame seeds, 1 tsp fennel seeds, 1 tsp. cumin seeds, 2 tsp. coriander seeds, good mil of salt and pepper
Pre-heat oven to 180F
Give all the ingredients a quick blitz in a food processor, or a good bash in a pestle and mortar
Line a baking tray with baking parchment and place all your ingredients on top, spreading evenly over the parchment
Bake in the oven for 8 – 10mins until golden brown
Allow to cool and then place in an airtight container until ready to use
For the Courgette and Chickpea Salad
Prep: 10mins Cook: No cooking required but the courgette needs 30mins resting time.
Ingredients: 1 large courgette or two medium, small can of chickpeas drained, juice of half a lemon, 2 tbsp. olive oil, small bunch of parsley chopped, small pinch of chilli flakes, salt and pepper, 1 – 2 tbsp. of Dukkah.
Spiralise or julienne the courgette, place in a bowl and add a good pinch of salt and then leave in the fridge for 30mins
After 30mins drain any excess water off, of the courgettes
Now construct your salad by mixing in the chickpeas, lemon, oil and parsley and pepper to taste
Sprinkle over as much dukkah as you want and add a small pinch of dried chilli flakes
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