The Lockdown Larder Frozen Berry and Banana Smoothie

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Good Morning All! 

There’s no reason you can’t still have your morning smoothie during lockdown with this easy recipe.

Serves: 1 (for more just double the quantities)

Prep: 2 mins
Cook: 0 mins

Ingredients: 1/2 Frozen or fresh banana, handful of frozen berries like raspberries, cup of milk of your choice

Method:

  1. Blitz all ingredients in a food processor
  2. Drink and feel virtuous!

Remember Bananas can make excellent basis for smoothies especially when frozen, my tip would be to cut up ripe bananas and freeze in a freezable container and just add to smoothies and milkshakes when needed. 

 

The Lockdown Larder

wp-1585048822378.jpgAs we live through these uncertain times, I wanted to help those of you in lockdown, staying at home and self-isolating to find easy and nutritious ways to keep cooking without having to make a trip to the supermarket or local shop until it’s really necessary or spend hours week on week in an online shopping queue.

Last year I set myself a task of creating new dishes from around the world for 52 weeks. Through this experience I gained a huge insight to the different ingredients and types of cooking used throughout the world especially in countries that do not have access to the abundance of ingredients that many of us have in the Western world.  My family and I have been on lockdown for two weeks so far and I am already finding that I am able to use the information gathered last year to better prepare for cooking within limits.

So as of now I will re-share some of my old recipes and create new ones, some of The Lockdown Larder Recipes are already there waiting for you, just click on the pink link, focussing on making the most of what you already have in your store cupboard, freezers and other staples that hopefully you will have at home. For some of the recipes created so far using mostly store cupboard and freezer ingredients, please click on.

I have also put together a list of products and ingredients you might want to add to your next shop. You may notice that this does not include that many fresh products as these need replenishing more often.

This is not a definitive list and should be used only as a guide to help you prepare for the weeks ahead…So here goes:

Fresh Produce 

Bread (to then be frozen and used as needed)
Cream cheese
Cheeses like parmesan and strong cheddar
Butter or spread
Eggs
Bananas (can be peeled, frozen and added to smoothies)
Lemons/Limes
Potatoes
Garlic
Onions

Freezer 

Frozen fruits like berries
Frozen veg like peas and butternut squash (great for tagines)
Chicken
Quorn
Mince
Fish
Fish fingers (of course!)

 

Store Cupboard  

Porridge Oats (can also be used to make flapjacks)
Long life milk/Oat milk or alternatives
Pasta any type
Rice any type
Noodles
Coconut milk
Baked beans
Other various types of beans
Lentils (dried goes further than canned)
Tinned tomatoes
Flour self-raising, bread flour (can be used as pizza bases)
Sugar
Baking Powder
Tomato puree
Passata
Sweetcorn
Jelly cubes
Stock cubes
Dried herbs and spices
Honey or syrup
Harissa
Pesto
Curry paste
Olive oil/Sun flower oil
Vinegar
Mayonnaise
Jam
Peanut butter
Tinned Tuna
Mustards like wholegrain and Dijon
Sweet chilli sauce
Soy Sauce

Some little extras 

Chorizo
Pancetta
Chocolate
Olives
Dried fruits
Nuts to add crunch, for baking and stir fries.

 

STAY SAFE, STAY HOME

Good luck x