Inspired by Venezuela – Pan Coated Pork with Avocado Green Sauce

Serves: 4

Prep: 15mins
Cook: 8 – 10 minutes

Ingredients: 4 pork chops (fat removed), 3 heaped tbsp. of PAN or other maize flour, 2 eggs, 1 heaped tbsp. of flour, 1 tsp of oregano good mil of salt and pepper, oil for frying

For the green sauce: 1 small avocado, 1 small bunch of coriander chopped 2 tbsp. olive oil, 1 garlic clove, 1/2 green chilli, tsp oregano (fresh or dried), juice of 1 lime, pinch of salt.

Method:

  1. Make sure all fat is removed from the pork and bash with a rolling pin to thin the chops
  2. Mix the PAN flour with the oregano and salt and pepper and set aside until ready to use
  3. Coat each chop in the flour, then the egg, then the PAN mix, pressing the mixture into the chops so that are coated fully
  4. Put the chops aside until ready to fry while you make your Avocado Green Sauce
  5. To make the sauce blitz all ingredients in the food processor and add seasoning to taste, if the sauce is too thick add a little more oil or lime juice
  6. Heat some oil in a pan and cook your pork for 4 minutes each side or until it starts to turn golden brown
  7. Serve with the green sauce over the top, I also added roast sweet potatoes and a green salad but you can add whatever accompaniments you like.
  8. Enjoy!

Now for the hard part…

As violence, political and economic instability continues in Venezuela, it is estimated that 3 million people have fled their homes, with at least 1 million now based in nearby Columbia. This figure includes 300,000 children, some of whom are travelling alone leaving them incredibly vulnerable. It is predicted that by the end of 2019, this number will rise to 5.3 million.

Below are some stark statistic from Save The Children US, on the impact this current situation is having on children still in Venezuela:

  • 15% of school-age children are out of school
  • 16 out of 1,000 children die before their 5th birthday
  • 33% of people live in poverty
  • 13% of children suffer from stunting due to malnutrition

If you would like to find out more please visit: https://www.savethechildren.org/us/what-we-do/where-we-work/latin-america/venezuela

If you are still looking for some South American inspiration, take a look at the list of other recipes created here at FeastforFamine, including delicious recipes like Crab and Sweet Potato Fritters and Piri Piri Style Turkey Breast!

Inspired by Haiti – Crab and Sweet Potato Fritters

Inspired by Columbia – Tuna Steak Stew with Lime and Oregano

Inspired by Mexico – Avocado and Cucumber Gazpacho

Inspired By Ecuador – Slow Cooked Pork and Bean Stew with Cheesy Potato Cakes

Inspired by Peru – Chicken, Black Rice, Green Sauce and Avocado SaladInspired by

Brazil Piri Piri Style Turkey Breast, Black Beans, Orange and Tomato Rice, Smashed Avocado and a Simple Salsa

Inspired by Haiti – Banana and Mango Mock Ice Cream with Dark Chocolate and Cashew Nut Shards

Remember all recipes are created for you not only to enjoy, but to also raise awareness of the struggles these countries face on a daily basis, so if you would like to make a donation to Save The Children, who are working everyday to support children around the World, please visit my just giving page by clicking the link Just Giving for more information.

So where will we go next? Come back on Monday to find out!

See you soon!

Thanks

Rosalyn x

Inspired by Ethiopia – Berber Style Peas and Broad Beans on Toast with Feta

Trying to save the pennies with December looming? Want something healthy and satisfying that won’t break the bank then try this, Inspired by Ethiopia – Berber Style Peas and Broad Beans on Toast with Feta*, made with store cupboard ingredients and bags from the freezer.

*Can omit or replace the feta with vegan cheese.

Serves: 2 – 4

Prep: 5mins
Cook: 15 -25mins

Ingredients: 4 slices of bread of your choice for serving (but would recommend something like sour dough), 2 cups of frozen broad beans, 2 cups of frozen peas, 100g feta cheese, 2 tbsp. of olive oil, 1-2 birds eye/piri piri chillies (depending on how hot you like it), 2 cloves of garlic, 1 tsp. mustard seeds, 1 tsp. dried ginger, 1/2 tsp. dried cumin, 1/2 tsp. coriander seeds, 1 tsp. dried paprika, good mil of salt and pepper, some fresh basil to serve.

Method:

  1. In a pestle and mortar blend and breakdown your spices with the garlic and add to a lidded pan with 1 tbsp. of olive oil
  2. Cook on a medium heat for around 5 mins until you hear the spices start to pop
  3. Add your broad beans and peas with an extra tbsp. of olive oil and give a good stir so that the beans and peas are coated in the spices
  4. Turn down to a low heat, pop the lid on and cook for 15-20mins until the beans are warmed through, stirring occasionaly
  5. Toast your bread and pop the spiced beans and peas on top, add some crumbled feta and a few fresh basil leaves
  6. Enjoy!

Sadly, Ethiopia is experiencing its worst drought for 50 years, destroying crops and leaving many hungry and in urgent need of food.  Thousands of lives are at risk, Save The Children are on the ground in Ethiopia delivering  urgently needed supplies and medical help, but more help is needed, to find out more please visit:

https://www.savethechildren.org.uk/where-we-work/africa/ethiopia

Remember all recipes are created for you not only to enjoy, but to also raise awareness of the struggles these countries face on a daily basis, so if you would like to make a donation to Save The Children who are working everyday to support children around the World, please visit my just giving page by clicking the link Just Giving for more information.

Thanks x

It’s Nearly The Weekend…

So check out my egg recipes for breakfast and brunch ideas, from Yemeni Scrambled Eggs to Japanese Omlette with Pickles.

Click on the links below to create your favourite egg dish this weekend!

https://feastforfamine.blog/2019/05/27/inspired-by-japan-omlette-with-yellow-sauce-and-pickles/

https://feastforfamine.blog/2019/05/06/inspired-by-england-egg-and-bacon-oven-baked-muffins/

https://feastforfamine.blog/2019/04/08/indian-inspired-chickpea-dahl-with-eggs-and-homemade-raiti/

https://feastforfamine.blog/2019/02/18/inspired-by-yemen-scrambled-egg-with-green-beans-and-hot-spiced-yogurt-served-with-clove-and-cardamon-black-tea/

See you Monday x

Inspired by Australia – Beer soaked Chicken Wings with Apple and Cucumber Salad

Looking for a super easy marinade for your chicken, then you need to try this, great baked in the oven or on the BBQ.

Makes: 16 wings

Prep: 10mins

Cook: 40mins

Ingredients: For the chicken wings; 250ml beer, 1 tbsp. runny honey, 1 tsp. English mustard, a little salt.

For the salad; 1 green apple, 1/2 cucumber, good squeeze of lemon juice, salt and pepper to taste.

Method:

  1. Combine the beer, honey and mustard and mix well
  2. Add your chicken wings and make sure they are submerged in the liquid
  3. Leave in the fridge overnight or for as least 4 hours
  4. Preheat your oven to 200f
  5. Take the chicken wings out of the marinade and place onto a baking tray, pouring a little of the marinade over to stop them drying out
  6. Sprinkle with a little salt and pepper and bake in the oven until golden brown but not burnt, (35-40mins), alternatively you could cook these on the bbq!
  7. To make your salad chop your cucumber and apple into chunks, mix together and add a good squeeze of lemon juice and salt and pepper to taste.
  8. Serve your chicken wings alongside the salad
  9. Enjoy!

To find out about the amazing work Save The Children Australia are currently doing to support children across the globe, please visit the link:

https://www.savethechildren.org.au

And if you would like to make a donation via this blog, please visit my Just Giving Page, by clicking the link here Just Giving

Thanks

Inspired by South Africa – Mild Beef Curry with Banana

I really enjoyed making this dish, it is a recipe given to me by my lovely friend Liz, who grew up in South Africa, I asked her a while back to tell me more about the food there as I have yet to visit, (but it’s on my list!), and if there were any dishes that are sentimental to her.

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Here is a lovely photo of Liz with her Dad back in South Africa and the Beef Curry here is something she remembers really fondly, Liz said that it always reminds her of home and growing up was a popular takeaway treat.  As a child her Dad would drive her family to the local Qasba and eat this meal with fresh bananas to give it sweetness. Ancestrally from Portugal, Liz has now returned and lives on the Portuguese Island Madeira, she still makes this for her family and having recently made it for mine, I will be making it again. It’s so easy but so tasty, Liz said it works really well with Chicken too, and the only thing I have done differently in this recipe is rather than cook it on the hob, I finished it off in the oven so I could use a cheaper cut of beef, the apricot jam also works well too…who knew!

Serves: 4

Prep: 20mins
Cook: 1.5 – 2 hours

Ingredients: 500g chuck steak, 2 medium sized potatoes, 1 large carrot, 1 medium – large onion, 1 clove of garlic, 1 tbsp. olive oil, 2 bananas
For the curry paste: 1 tbsp. white flour, 1 tbsp. apricot jam, 1 tsp. curry powder, 1 tsp. of sugar, pinch of salt

Method

  1. Pre-heat oven to 130F
  2. Peel and chop the potatoes and carrot into cubes, set aside
  3. Peel and slice the onion and garlic, add to a lidded oven proof pan with 1 tbsp. of olive oil and gentle fry for a few minutes on a medium heat
  4. Add the beef and cook until it starts to brown, add 100ml of water and turn the heat off while you make the paste
  5. To make the paste, mix together all of the paste ingredients, adding a little water if too thick
  6. Mix this in with your meat, add the chopped carrot and potatoes, pop the lid on and cook in the a preheated oven for 1 hour
  7. After 1 hour, add 100ml of water and cook for another hour
  8. After another hour, check if it needs a little more water and add if necessary and cook for another 30 – 45 mins until the meat is really tender
  9. Serve with cooked rice and slices of fresh banana, (for the rice, you can follow pack instructions, or what I do is cook 1 part rice to two parts water, bring the rice to the boil and then simmer lid on for 10mins until all the water is absorbed, do not be tempted to take the lid off until it has finished it’s simmering time!)
  10. Enjoy!

 

In South Africa, 50,000 children a year, under the age of five die from treatable and preventable disease, many children live in poverty in homes without access to sanitation, poorly educated and victims of abuse and neglect.  Save The Children are working closely with 140 Children’s Committees across South Africa to address these issues and are also working with government to make sure healthcare is accessible to children through school.  To find out more please visit:

https://www.savethechildren.org.uk/where-we-work/africa/south-africa

And if you would like to make a donation via this blog, please visit my Just Giving Page, by clicking the link here Just Giving

Thanks x

 

Inspired by Iraq – Cucumber, Dill and Yogurt Soup

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Healthy, light and so delicious…

Serves: 2 as a main course, 4 as a starter

Ingredients: 1 large cucumber, 300ml of greek yogurt, 1 cup of premade and cooled chicken stock*, 1 clove of garlic, 1 tsp of lemon juice, 1 tsp of dill and salt to taste.

Method
1. Peel and chop the cucumber, saving some of the peel for the end
2. Add the cucumber to a blender and add the rest of the ingredients, blend until smooth and add salt to taste
3. Leave to chill in the fridge until serving, adding some of the cucumber peel and dill for decoration, delish!

*Can change for vegetarian stock cube.

As fighting continues in Iraq, children are being seriously injured everyday, trapped with no access to fresh food, water and medicine. Thousands have already fled their homes and are now in camps just outside Mosul desperately needing help to survive, to find out more please visit:

https://www.savethechildren.org.uk/where-we-work/middle-east/Iraq

And if you would like to make a donation via this blog, please visit my Just Giving Page, by clicking the link here Just Giving

Thanks x