Inspired by Haiti – Banana and Mango Mock Ice Cream with Dark Chocolate and Cashew Nut Shards

20180926_202036Low fat, naturally creamy, delicious and can be vegan too!

Prep: 10mins
Cook: 4 hours chilling time…

Serves 4

Ingredients: 1 mango, 2 bananas, 100g dark chocolate (you can source vegan dark chocolate quite easily these days), 50g cashew nuts (crushed), 2 tsp vanilla extract.

Method
1. Line a small baking tray with parchment paper
2. Melt 100g of dark chocolate and pour onto the baking parchment, scatter the crushed cashew nuts over the chocolate and leave to cool in the fridge
3. Peel and slice the mango and bananas and leave in the freezer for four hours
4. When ready to serve, take the mango and bananas out of the freezer and place in the blender, add the vanilla extract and blend to a smooth texture, (this can be placed back in the freezer until ready to serve)
5. Take your dark chocolate and cashew tray out of the fridge and break into shards
6. Scoop the Banana and Mango mix into bowls and serve with some of the dark chocolate and cashew nut shards…Enjoy!

A devastating earthquake struck on the 12 January 2010, it killed 230,000 people and left more than one million people homeless. Save The Children were there to help and by the end of 2010 they had helped a total of 870,000 people, but there is still more to be done, to find out more please visit: https://www.savethechildren.org.uk/where-we-work/south-central-america/haiti

If you would like to make a monetary donation please visit the link: https://justgiving.com/fundraising/feastforfamine

Inspired by Haiti – Crab and Sweet Potato Fritters

20180927_142248.jpgThese are perfect for a starter or light lunch…

Serves two as a Main, four as a Starter

Prep: 10mins, plus one hour chilling time
Cook: 10mins

Ingredients: 1 medium sized sweet potato, 1 tin of white crab meat, thumb sized piece of ginger, 4 spring onions, 1 egg, small red chilli, fresh watercress to serve, vegetable oil for frying,

Optional: Tamarind Sauce, Cashew Nuts (10 pieces)

Method

  1. Peel and grate the sweet potato, add to a large mixing bowl with the tinned crab
  2. Finely slice the spring onions, ginger and chilli, add these to the mixing bowl
  3. Crack in the egg and combine all the ingredients together
  4. Mould into 8 patties and set aside in the fridge for at least one hour
  5. Now heat a tbsp of vegetable oil in a frying pan and fry your fritters for five minutes on each side, gently pressing down as they cook
  6. Serve on a plate of watercress with a dipping bowl full of shop bought tamarind, sweet chilli sauce, or one of your choice, could even use mayo! Sprinkle over a few cashew nut pieces and get dipping!

    A devastating earthquake struck on the 12 January 2010, it killed 230,000 people and left more than one million people homeless. Save The Children were there to help and by the end of 2010 they had helped a total of 870,000 people, but there is still more to be done, to find out more please visit: https://www.savethechildren.org.uk/where-we-work/south-central-america/haiti

If you would like to make a monetary donation please visit the link: https://justgiving.com/fundraising/feastforfamine

Thanks x